When Did Cryotherapy Become Popular? A Look at Its Rise in Wellness

Cryotherapy may seem like a new wellness trend, but the use of cold therapy has deep historical roots. From ice baths in ancient Greece to modern cryotherapy chambers, cold exposure has long been linked to healing and performance.

So, when did cryotherapy become popular in the mainstream? The answer lies in its evolution from medical treatment to athletic recovery to everyday wellness.

The Origins of Cryotherapy

While humans have used cold for recovery for centuries, modern cryotherapy as we know it began in Japan in the late 1970s. Dr. Toshima Yamaguchi developed whole-body cryotherapy to help patients with rheumatoid arthritis. The idea quickly spread to Europe, where athletes and medical professionals adopted it for pain relief and faster recovery.

The Boom in Popularity

Cryotherapy started gaining international attention in the 2000s and 2010s, especially among professional athletes and fitness enthusiasts. As high-profile athletes began praising its benefits for performance and recovery, interest skyrocketed.

By the mid-2010s, cryotherapy chambers were appearing in gyms, wellness spas, and recovery clinics across North America and Europe. The wellness industry saw the potential, and soon cryotherapy became more than a treatment—it became a lifestyle trend.

Today, cryotherapy is a staple in many recovery facilities and is increasingly available for personal use thanks to advancements in chamber technology. Wellness retailers now allow individuals to purchase cryotherapy chambers online, making it easier to enjoy treatments from home.

Why Cryotherapy Became Popular

Several key factors contributed to cryotherapy’s rise in popularity:

• Athletic endorsements – Professional athletes promoted its benefits for muscle recovery.

• Wellness culture growth – Interest in biohacking and alternative recovery methods grew in the 2010s.

• Scientific research – Studies highlighted cryotherapy’s potential for reducing inflammation and boosting mood.

• Accessibility – The ability to buy cryotherapy machines for home use has brought cryo into everyday life.

Cryotherapy in Today’s Market

Cryotherapy continues to expand, not just in professional sports but also in wellness centers, gyms, spas, and even private homes.

• For individuals: You can buy a cryotherapy machine for home use to integrate recovery into your daily routine.

• For businesses: The best cryotherapy equipment for wellness centers attracts clients seeking modern, science-backed recovery methods.

With the option to purchase cryotherapy chambers online, the therapy that once was exclusive to elite athletes is now accessible to anyone serious about health and performance.

Final Thoughts

So, when did cryotherapy become popular? While cold therapy has existed for centuries, cryotherapy chambers gained global popularity in the 2000s and 2010s, thanks to athletes, wellness trends, and growing accessibility.

Today, cryotherapy is no longer a niche treatment—it’s a mainstream recovery and wellness tool. And with the ability to purchase cryotherapy chambers online, both individuals and businesses can bring the benefits of cold therapy directly into their routines.