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The Health Benefits of Saunas: Why Heat Therapy Belongs in Your Wellness Routine
The Health Benefits of Saunas: Why Heat Therapy Belongs in Your Wellness Routine Saunas have long been used for their therapeutic effects. First created in Finland, steam saunas were used...
Does Planet Fitness Have a Sauna?
Infrared Saunas Are the Next Big Wellness Obsession — Here's Why Everyone's Sweating It Walk into a gym, scroll TikTok, or chat with a wellness-minded friend, and you’ll probably hear...
How to Detox with Infrared Sauna - A Safe and Effective Routine
The word "detox" gets thrown around a lot, but let’s be honest, most of us don’t want juice cleanses or fasting rituals. We want something that works, that feels good,...
Contrast Therapy Benefits - What Hot & Cold Can Do for Your Body
You’ve probably heard the term “contrast therapy” tossed around in recovery circles, usually by athletes, physical therapists, or die-hard sauna fans. But what exactly does it do? Is it just...
Best Cold Plunge Temperature for Recovery - What the Science Says
Cold therapy can feel intimidating at first, but once you get past the initial chill, it becomes one of the most powerful tools for physical and mental recovery. If you’re...
Cold Plunge Benefits - What Happens to Your Body in the Ice
If you’ve seen people online dunking into freezing water with oddly peaceful expressions on their faces, you’re probably wondering, What’s the deal with cold plunges? Why are athletes, CEOs, and...
Can Cryotherapy Cause Cancer? What the Evidence and Experts Say
Cryotherapy — whether a quick plunge into a whole-body cryotherapy chamber or a targeted local cold treatment — gets a lot of attention for recovery, pain relief, and mood boosts....
Can Cryotherapy Be Done at Home? A Practical Guide for Wellness Enthusiasts
Can Cryotherapy Be Done at Home? A Practical Guide for Wellness Enthusiasts Cryotherapy has become a wellness buzzword. You’ll see professional athletes step into whole body cryotherapy chambers, celebrities talk...