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How to Add Cold Plunge Tubs to Gyms for Recovery and Wellness
How to Implement Cold Plunge Tubs in Gyms: Commercial and Personal Wellness Spaces Recovery has become just as important as training in modern fitness. Gyms are no longer just about...
How to Add Saunas to Gyms: Commercial and Home Fitness Sauna Guide
How to Implement Saunas in Gyms: Commercial and Personal Setups For many people, the gym isn’t just a place to lift weights or hit the treadmill — it’s a sanctuary...
Can Red Light Therapy Help You Lose Weight? Here's the Real Deal
Can Red Light Therapy Help You Lose Weight? Weight loss can feel like a never-ending search for the “secret” that finally works. From diets and supplements to intense workout plans,...
Will Red Light Therapy Hurt Your Eyes? The benefits and science behind
Will Red Light Therapy Hurt Your Eyes? Red light therapy is becoming a favorite in wellness circles, gyms, spas, and even home routines. Many people use red light therapy panels...
How Red Light Therapy Works: Explained Like You’re Talking to a Friend
How Red Light Therapy Works: Explained Like You’re Talking to a Friend If you’ve ever stood in a patch of morning sun and felt your body relax, you already understand...
Can Red Light Therapy Cause Cancer? The facts and the science behind
Can Red Light Therapy Cause Cancer? The facts and the science behind Red light therapy has exploded in popularity in wellness spaces over the last few years. From gyms to...
Are Ice Baths Good for You? The Real Scoop on the Cold Craze
Are Ice Baths Good for You? The Real Scoop on the Cold Craze If you’ve scrolled through fitness Instagram lately, you’ve probably seen someone grimacing in an ice bath tub,...
Will Ice Baths Help Sore Muscles? The Truth Behind the Chill
Will Ice Baths Help Sore Muscles? The Truth Behind the Chill If you’ve ever pushed yourself in the gym, run a race, or had a grueling sports practice, you’ve likely...