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Should I Sauna After a Workout? The Science, Benefits, and Best Practices
Should I Sauna After a Workout? The Science, Benefits, and Best Practices Post-workout recovery is as essential as the workout itself. For many fitness enthusiasts, stepping into a sauna after...
Hemlock vs. Cedar Wood: Choosing the Best for Your Elite Sauna
Hemlock vs. Cedar Wood: Choosing the Best for Your Elite Sauna When investing in an elite sauna, the wood you choose plays a big role in its performance, durability, and...
Should You Cold Plunge When Sick? Here’s the Real Deal
If you’ve ever stepped into a cold plunge, you know the feeling. It shocks the system, tightens your focus, and leaves you feeling fully awake. It’s no wonder cold plunges...
How Often Should You Do Red Light Therapy to Treat Pain?
Pain doesn’t wait for the perfect time to show up. It sneaks into your daily life, after a tough workout, from long hours at a desk, or as part of...
Do Saunas Help You Lose Weight? Let’s Separate Facts from Fiction.
You’ve probably heard it before: someone comes out of a sauna drenched in sweat and says, "That must’ve burned off a pound or two." It’s an appealing idea. After all,...
Can I Use a Sauna Twice a Day? Let’s Talk About It.
It’s easy to fall in love with the feeling you get after a great sauna session. Your body feels lighter, your mind quieter, and your muscles are completely at ease....
Is the Infrared Sauna Safe?
As infrared saunas gain popularity for their comfort, detox benefits, and sleek at-home convenience, many first-time users find themselves concerned about one single question: is an infrared sauna safe? As...
What Is an Infrared Sauna?
If you’ve been researching wellness tools or browsing home spa setups, there’s a good chance you’ve come across infrared saunas. It’s a term that’s gaining popularity quickly, and for good...